XMethodJournal
Guided journaling, mood tracking & mental health assessments
A real journaling practice XBrain actually remembers.
Journal defaults to a guided AI conversation, or you can switch to Free journal for plain writing. Choose from 25 therapist-style templates across CBT, DBT, ACT, gratitude, and mindfulness, including Younger You, an 8-chapter AI-guided healing journey with your past selves that ends in a written letter. 30 validated mental health assessments come with disclaimers and always-on crisis resources.
A complete look at what Journal does.
Write
New Entry defaults to a guided AI conversation
or switch to Free journal for plain freeform writing
Morning intention and evening reflection entries with photos and a 1 to 10 mood scale
25 guided templates across CBT
DBT, ACT, gratitude, mindfulness & more
Younger You: an 8-chapter AI-guided healing journey with your past selves
ending in a written letter
Understand yourself
30 validated mental health assessments
including PHQ-9 and GAD-7, with disclaimers and always-on crisis resources
Mood trends
streaks, and full-text search across every entry
AI Insights, on every plan
Ask Journal Q&A
personalized prompts, weekly AI reports, and goal suggestions
Entry reflections and auto-tagging
A printable Yearbook
shareable entry cards, and Markdown export
How it connects
Journal entries, mood trends, and assessment results feed XBrain so Ask Journal and the wider AI can speak to your emotional history without you summarizing it first.
More in Capture & Notes
Other apps that share this part of the Hub with Journal.
Start using Journal today.
One account gets you Journal and every other app in the suite, all sharing the same XBrain memory, no separate sign-up required.
Create free account